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Looking After Yourself (Self-Care) Workshop
May 5, 2018 @ 9:00 am - 11:30 am$79
AN INTRODUCTION TO SELF-CARE
Are you craving ‘me time’?
Do you feel stressed and overwhelmed with life?
Do you find that you put everyone else first in your life?
Do you feel like you’re running on empty?
In this interactive, fun and stimulating workshop we will explore:
– What self-care is.
– Social, emotional, physical, spiritual and intellectual health
– Practical ways to implement self-care
SPECIAL GUEST – KYLIE BRICE