I have a bunch of questions you don’t even realise you already have the answers for. It’s within these answers you can find finally discover your own unique way forward to achieve all you’ve ever wished for.
I’m particularly passionate about women’s health and wellness and opening up a safe space for women to be who they truly are. I want women to be more empowered in their body and with their health so they can make lifestyle choices that allow them to feel free and safe to be who they are. It’s time for us to feel confident to speak up, ask questions openly and have the conversations about our body, our health and our relationships in life regardless of what part of life we’re facing. It’s not okay that we as women are expected to do this in silence and suppression, where truth is silenced and our bodies are shamed. Only we as women can change this by who we are in our every day lives.
Let go of the shame, embody yourself and your life experiences fully, let go of the weight.
I’m a Mind Body Eating Coach, certified with The Institute for the Psychology of Eating. I work in person, by phone and online, with women globally, supporting them to break free of diets and connect trauma with weight issues. This is important because it allows for women to be empowered and identify why they gained weight in the first instance which speaks to their underlying desire to love themselves more and lose weight sustainably without dieting. This also includes healing body image issues and nurtures their relationships with food, eating and self. I share tools and teach women how to navigate their way with life and experiences that challenge their belief and confidence in self.
As a Life Coach, I combine my experiences and learning, teaching tools for improving all areas of lifestyle. I believe, our health and wellness is so much more than just food and exercise. While they’re important without a doubt, we can’t continue to ignore our emotional and spiritual health.
As an inspirational speaker, I share of my own personal story and experiences and how I have healed through these experiences. I stand in the light and speak shamelessly about childhood trauma, sexual abuse, domestic violence and suicide and the impact these had on my health, weight and body image. I’m passionate about speaking up with the truth, my truth, and show women (and men) that it is possible to heal, forgive and let go of the shame and guilt that was never theirs to carry. I am committed to keep speaking up for and on behalf of those who are still finding their voice.
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