I support Women to live the life they want to be living with naturally balanced hormones, vitality and joy!
I have been practicing Ayurveda and teaching Yoga for more than 18 years.
Using both ancient and modern techniques I’ve helped hundreds of women to create happy digestion, nourish their nervous system, balance their hormones naturally and connect to their feminine vitality so they have more energy for what they love to do and who they love.
Working with me you’ll learn how to understand your body deeply so you don’t have to look ‘out there’ anymore for your health answers. You’ll learn how to trust yourself and connect with your own inner wisdom.
I offer private consultation and Nourished Health mentoring Packages.
Online courses – Embodied Wisdom Course a 9 Week Live course for women who are ready to say Yes to themselves and evolve their habits to create naturally balance hormones.
And my Seasonal Ayurvedic Detox and Conscious Living Reset each Autumn and Spring!
I also love to offer divinely nourishing Feminine Vitality Ayurveda and Yoga Retreats for Women each Autumn and Spring in the Adelaide Hills.
I offer workshops and am available as a Speaker for your Wellness Events.
I’d be honoured to support you in creating better health, more energy, joy and naturally balanced hormones in your life.