I provide Holistic Personal Training and Coaching for Women in a small boutique studio setting, tailored to each clients needs.
I opened my studio to create a fun, supportive, creative space for women to connect, share, enjoy moving and take on new challenges getting stronger and fitter. For some, it’s where they can feel good starting to heal and become well again. Be in their bodies, rather than always in their heads. Every day is different.
I believe in nurturing our emotions and mindset as much as mobilising and strengthening the body, therefore we all need to work and heal differently; and this is where I feel I provide a unique level of service and connection with my clients.
Just a selection of what I offer:
- Holistic Coaching
- Individual one-on-one
- Small Group (up to 6)
- Mums & Bubs (pre and post natal)
- Outdoor (Glenelg North & CBD)
- Corporate workshops and seminars
- Active Ageing programs for local councils and groups
With the covid-19 restrictions put in place I went completely online, so I am now offering a number of my services via Zoom as ongoing, as an additional option for both safety and convenience, including for corporate bookings if preferred.
My passion lies in helping busy women prioritise their own health and wellbeing.
I established Proactive Lifestyle and Fitness (now Proactive Fitness Food & Wellbeing) in 2009, to follow my passion for health and wellbeing after having spent 18 years as a designer in the fashion industry.
From my own personal experience with health issues including hyperthyroidism from pushing too hard for too long and having no work-life balance, I realised that my passion was to help women to achieve realistic, relevant and long-term wellbeing by being supportive and and understanding.
My specialty areas include training and support in pre/post-natal, peri/menopausal, chronic health issues and rehabilitation.
I offer a holistic approach with a range of services and modalities including one-on-one Personal Training, Small Group Training in my private studio in Plympton, the City Parklands and Glenelg, Reiki, Stretch Workshops, Holistic Lifestyle Coaching through to corporate workshops and community events.
Personal Trainer, Holistic Lifestyle Coach, Neuro-Lingustic Programming (NLP) Practitioner
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