Experience a feeling of calm and enjoy sometime for yourself! Online and in-person slow mindful Yoga classes for all levels. Improve your strength, flexibility and sense of wellbeing in a relaxed and welcoming environment.
Slow mindful yoga is a wonderful way to connect with your body and increase your resilience to be able to meet the challenges life often throws at us. Moving consciously with the breath is the antidote to our busy often fast paced lives. You will love the feeling of being inside your body and moving with ease.
‘Vida’ means ‘life’ in Spanish and this style of yoga is designed to support your life and can be practiced by people of all ages.
Classes led by experience and qualified Yoga teacher Kristy Manuel with over 15 years experience teaching yoga and dance.
Address: 7 Wheatland St Seacliff South Australia 5049 Australia