My business Welcome to Wellness supports people to avoid adrenal Burn out.

Through presentations, workshops and one day retreats I provide opportunity for people to experience and learn Self Care strategies to allow them to be the best version of themselves.

The one day retreat at Sophia Centre allows women to slow down and savour the sweetness, to experience deep relaxation and to be reminded of the importance of taking time to replenish and fill up our own cups..

As ‘Rushing Women’ we are giving so much to so many that operating in flight  or fight mode for too long can have detrimental affects on physical and mental health.

I support people to  people to schedule time and experience for Self Care.