Health, Hope and Burnout

Health, Hope and Burnout

Many of you reading this are women in business …some also mums …add to that the pressure to look a certain way and have the perfect home, and you have the recipe for overwhelm and burn out. The truth is that it isn’t possible to do it all perfectly all of the time....
4 Tips for Less Stress

4 Tips for Less Stress

Creating Harmony & Balance in Body & Soul I never shared much about my anxiety journey in the past and I realised that what I have learned may be of value to others.  Mental health is a big issue these days. People are starting to come out of the closet and...