Wellbeing Archives

Are you over having to “Sell the Sizzle”?

by SA Woman Member | Sep 10, 2021 | Business, Mindset, Wellbeing

We’ve all seen it right? “Hey guys, just thought I’d pop on and let you know, I only have 1 spot left for this month so you better get in and book now!” Or… “I have just the template or secret formula for you, and it’s going to blow your mind and up level...

2 Health Habits Every Business Woman Needs to Know

by SA Woman Member | Aug 31, 2021 | Life & Wellbeing, Mindset, Wellbeing, Women Supporting Women

Take Charge of Your Health and Shine in Your Business! Congratulations on your decision to be your own boss. It can be the most thrilling and fulfilling venture of a lifetime, but what we see all too often with women business owners is burnout, fatigue, stress, and...

Are you Overwhelmed by Everyday Life?

by SA Woman Member | Jun 24, 2021 | Life & Wellbeing, Mindset, Wellbeing, Women Supporting Women

Is everyday life stressful and overwhelming? Here’s 5 reasons why you might be suffering from emotionally paralysing overwhelm, and how you can regain control, and start enjoying life again with one simple process. Overwhelm. It’s the paralysing emotion that makes you...

Feel the Fear and Do It Anyway

by SA Woman Member | Jun 8, 2021 | Business, Life & Wellbeing, Wellbeing, Women Supporting Women

Having grown up in a fast paced and competitive country, I was brought up with the mentality that I am only allowed to succeed. My life motto then was “the only way in life is up”. I moved to Australia alone just after I turned 21 and graduated from my Bachelor’s...

Beautiful Mother’s Day Gift Ideas from SA Woman

by SA Woman | May 4, 2021 | Friendship, Life & Wellbeing, Motherhood, Wellbeing, Women Supporting Women

SPOIL MUM THIS MOTHER’S DAY! This Mother’s Day, you’ll find so many beautiful gift ideas for the special Mums and mum figures in your life right here in the SA Woman community!Happy shopping for your wonderful Mum…or yourself! My Way by Jess...

Health, Hope and Burnout

by SA Woman Member | Aug 13, 2020 | Wellbeing

Many of you reading this are women in business …some also mums …add to that the pressure to look a certain way and have the perfect home, and you have the recipe for overwhelm and burn out. The truth is that it isn’t possible to do it all perfectly all of the time....