Naturopath | Nutritionist | Herbalist | Wellness Advocate | Public Speaker and Presenter
Ali Palmer is a qualified Naturopath, Nutritionist and Herbalist with a genuine passion for helping people better understand their bodies and take a more proactive approach to their health.
Her journey into natural medicine began from a very personal place. After navigating significant health challenges within her own family, Ali was driven to understand the *why* behind illness rather than simply managing symptoms. This ultimately led her to study naturopathy, nutrition and herbal medicine and develop a strong interest in complex and chronic health conditions.
Today, Ali works with clients through O2 Wellness, supporting people both in person in the Adelaide Hills and online. She has a particular interest in thyroid and adrenal health, female hormones, fatigue, gut health, autoimmune conditions, nutritional medicine and complex health presentations.
Ali’s approach is centred around looking at the whole person. She considers genetics, nutrition, lifestyle, environment, stress and other contributing factors to help uncover what may be driving a person’s symptoms.
Where appropriate, she incorporates functional and pathology testing alongside a detailed assessment of symptoms, health history, diet and lifestyle to build a more complete picture of a client’s health.
Ali is also a Reiki Master and certified breathwork practitioner and has a strong interest in the relationship between stress, the nervous system and physical wellbeing. She co-founded Blue Lime Collective, which delivers wellness retreats, workshops and corporate wellness experiences designed to give people practical ways to reconnect, reset and nurture themselves.
Alongside her work in health and wellness, Ali has more than 28 years’ experience in business, marketing and entrepreneurship and is a Certified Practising Marketer. This combination of business and wellness gives her a unique understanding of the pressures faced by busy women juggling careers, businesses, families and their own health.
At the heart of Ali’s work is a simple philosophy: **understand the root cause, support the whole person and give people the knowledge they need to become active participants in their own wellbeing.
Ali is a member of the Complementary Medicine Association.
























